Lean Chicken meat balls

I had been off late experimenting on different foods under strict diet, trying to get rid of my obesity. My trainer and doctor had recommended to avoid all kinds of  oily, salty and starchy food, exercise an hour hard and strong and drink 1.5 gallons of water.

I started hating the meat in the form I was taking and wanted to have some variety. Then I thought I shall try to make baked chicken meatballs with lettuce and sweetpotato.

Ingredients

1.5 lb chicken breast¼ tsp. thyme¼ tsp. oregano¼ tsp. rosemary¼. tsp. sage½. tsp. salt1 medium onion2 garlic cloves2 tbsp. olive oil2 egg whites only

Preheat oven to 350 degrees. Place a tbsp of olive oil on a baking sheet and set aside. In a food processor place chicken breast and pulse until it looks like a paste, place in a bowl and set aside. On low to medium heat add a tbsp of olive oil to sauce pan and let warm up; chop up the medium onion and garlic and add to the oil and sauté until the onions are translucent.  Once the onion and garlic has cooled add to the bowl. Place salt and spices to the bowl and mix. Add egg and mix. Form into balls and place on baking sheet. Place in the oven for 15-20 minutes. Let cool and serve.

Read more »