Tuesday, October 7, 2014

Lean Chicken meat balls

I had been off late experimenting on different foods under strict diet, trying to get rid of my obesity. My trainer and doctor had recommended to avoid all kinds of  oily, salty and starchy food, exercise an hour hard and strong and drink 1.5 gallons of water. I started hating the meat in the form I was taking and wanted to have some variety. Then I thought I shall try to make baked chicken meatballs with lettuce and sweetpotato. Ingredients 1.5 lb chicken breast¼ tsp. thyme¼ tsp. oregano¼ tsp. rosemary¼. tsp. sage½. tsp. salt1 medium onion2 garlic cloves2 tbsp. olive oil2 egg whites only Preheat oven to 350 degrees. Place a tbsp of olive oil on a baking sheet and set aside. In a food processor place chicken breast and pulse until it looks like a paste, place in a bowl and...

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